Bootcamp is a full-body workout that combines strength training, cardio, and high-intensity intervals to boost endurance, burn fat, and build muscle. Suitable for all fitness levels, this class delivers results in a fast-paced, team-driven setting.

Mum and Move class is specially designed for new mums looking to return to movement in a safe, supportive, and uplifting environment. This low-impact session blends gentle cardio, strength, mobility, and core work, helping you rebuild fitness post-pregnancy—without needing to find childcare.

Babies are welcome to join you on the mat, while you move at your own pace alongside other mums. Whether you're 6 weeks or 6 months postpartum, this class focuses on functional fitness, pelvic floor awareness, and community.
Perfect for:

Postnatal mums cleared for exercise (typically 6+ weeks postpartum)
Mums with babies up to crawling age
Please bring any essentials for your baby, we are in an upstairs room so you won't be able to bring the prams into the room.

Perfect for your schedule and your stride — this 30-minute express bootcamp delivers results fast! With your baby safely parked in their buggy cheering you on, we’ll move through heart-pumping circuits and powerful strength-building exercises to boost stamina and energy.

Join us for a nourishing evening of movement, sound, and heart-opening ritual.
🧘 Gentle Pilates Flow – connect with your body and breath
🎶 Immersive Sound Bath – melt into deep relaxation with healing vibrations
🍫 Sacred Cacao Ceremony – open your heart and ground your energy

Strengthen your core, improve posture, and enhance flexibility with our Pilates classes. Designed for all fitness levels, this workout focuses on controlled movements, breath, and body alignment to help you feel balanced, strong, and centered.

TeenFit is a fun, high-energy fitness class designed specifically for teens! This class builds strength, endurance, and confidence through age-appropriate workouts that include cardio, bodyweight exercises, and functional training—all in a supportive, upbeat environment.

A friendly fitness class for women 40+, focused on strength, core stability, and flexibility to support you during and after menopause. Improve bone health, boost energy, ease aches, and move with confidence—whatever stage you’re in.

Unlock your full potential with personalized fitness coaching tailored to your goals, lifestyle, and experience level. Whether you're looking to lose weight, build muscle, increase endurance, or simply feel stronger and more confident, our one-on-one personal training programs are designed to help you succeed.

As your dedicated trainer, I provide:

Custom workout plans based on your body, goals, and preferences
Expert guidance on proper form, technique, and progression
Motivation and accountability to keep you consistent and focused
Support with nutrition and healthy lifestyle habits
Safe and effective workouts for all fitness levels
From your first session to your final goal, you'll have the support, structure, and encouragement you need to make lasting change. Let's build the strongest, healthiest version of you — together.

👉 Book your free consultation today!